Ways to Maintain My Fitness If you want to keep yourself healthy, it is important to take care of yourself first. Men are more interested in fitness than beauty. Not only should you exercise, you should also be careful in your eating routine. Eating in moderation is necessary to maintain fitness. Know what to eat and what not to eat to maintain fitness- Read more: Best Fitness Monitor Fish, meat, eggs should be cooked and not fried. Stay away from fish, meat, eggs, kebabs rolled in toast powder. Trim fat before eating meat. It will reduce the amount of calories. Have a good breakfast. Keep one piece of bread, one boiled egg (duck or chicken), one fresh fruit (apple, guava) in the diet. Avoid eating plain salt, eating salt increases water content in the body and increases the risk of high blood pressure. So avoid it. Try to eat at regular times. Weigh once a week. The weight will not come off immediately with dieting but continue with your routine with patience. It is not poss